[Effects and Functions of Tianmen Sweet Potato]_ Necessarily _ Benefits
Tianmen sweet potato is a common sweet potato in life, but this sweet potato is not a sweet potato, but a sweet potato that can be peeled as a fruit and can be eaten as a fruit.
The flesh of Tianmen sweet potatoes is clean and white, and the taste is also very sweet. Both the elderly and children are very fond of it.
And the function of Tianmen sweet potato has also been confirmed by medical research. So what kind of efficacy and function does Tianmen sweet potato have?
First, suitable people are suitable for those who have dizziness, fatigue, fatigue, tinnitus, dazzle, skin, mucous membranes and nails, etc., who feel shortness of breath, osteoporosis, and palpitations after physical activity.
Second, the therapeutic effect 1.
Energy supplement: Carbohydrate-containing, can quickly provide energy to the body.
Improve immunity: enzymes related to immune function in mineral forms such as copper.
Anxiety and annoyance: It can supplement the glucose consumed by the brain, relieve fatigue, irritability, dizziness, insomnia, sweating at night, pay attention to looseness, forgetfulness, extreme thirst, and relief.
Anti-hangover: It can detoxify the alcohol, and excrete after hangover.
Can relieve headaches, brain swelling, blushing and other symptoms after drinking.
Relieves the absorption of alcohol in the stomach and protects the gastric mucosa.
Degreasing and antihypertensive: make blood pressure easier to control, expand plasma expansion, reduce blood viscosity, and improve microcirculation.
It can soften and protect blood vessels, and can reduce blood lipids and plasma in the human body.
Regular eating can prevent atherosclerosis.
Third, nutritional value Tianmen sweet potato is rich in nutrients, containing calcium, iron, zinc, copper, phosphorus and other elements necessary for the human body.
With lower blood pressure, blood lipids and other effects.
Fourth, the common practice of cold Tianmen sweet potatoes Ingredients: Tianmen sweet potatoes 250 grams, the amount of sugar, sweet taste Steps: Prepare the materials, remove the sweet potatoes and cut into small pieces.
Put in a plate and add the right amount of sugar.
Use chopsticks to mix sugar and white sweet potatoes.
Marinate for 10 to 20 minutes.
Sweet, crisp, delicious and hydrated natural desserts are ready.