[How to make nut oatmeal]_How to do _Methods Daquan

We all know the reason that the disease comes from the mouth, so people now attach great importance to diet. The diet must not only match the main nutrition, but also eat more foods that help clear garbage, some cereals, but separateEating oatmeal will affect the taste. You can add some nuts in moderation, which can make the nutrition more comprehensive. So how to make nut oatmeal?

First, how to make nut cereal?

 Nuts are crushed with a small wooden stick, and water is poured into the milk pan and boiled. After the water is boiled, add oatmeal, cook oatmeal to thick silk, add boiled milk, and cook for about 2 minutes.After flakes, add crushed nuts.

Second, weigh out the dried fruits, weigh the nuts, and put the hazelnuts, pine nuts (both cooked), and walnuts in the oven at 150 degrees for 5 minutes. The oven does not need to be preheated. The roasted nuts are removed and aired.Weigh the fat, brown sugar, weigh the instant oatmeal, low-gluten flour, add the roasted and dried nuts, mix them, add the softened paste cut into small pieces, brown sugar powder, honey, wear disposableGlove the ingredients in the basin, preheat the oven 150 degrees, spread the mixed oatmeal on a non-stick baking pan, and try to separate them evenly. Bake at 150 degrees for 20 minutes in the middle layer of the oven. Remove and turn after baking for 10 minutes. ColorYou can take it out when it is slightly browned. After cooling, put the dried oatmeal into the dried blueberries, cranberries, blackcurrants, mix well, and put it in a sealed bottle at room temperature.

How to make nut cereal?

Prepare ingredients. Prepare a few more nuts and dried fruit. Oatmeal can be made with raw oats (extended baking time) or fast-cooked oats, brown sugar (blocked into powder by a cooking machine), and honey (or maple syrup).) Mix, add vegetable oil, salt, vanilla extract, cinnamon powder and stir until completely blended. Mix corn flakes and oat coconut, pour in all syrup, stir well (washing your hands or holding gloves to hold it well). Put in a baking dish.Preheat the oven at 150 degrees and bake for about 25 minutes. The specific time can be adjusted according to your own oven.

Use raw oats to extend the baking time appropriately, crush the nuts a little more than five minutes before baking, put them in the baking together, add all the dried fruits after baking, mix and mix well, and dry a small amount of lumps after drying.Can be sealed and stored.